🎧 Weekly Podcast Pick: “Stress-busting skills to try in everyday life” by Life Kit!

Feeling like your to-do list is running the show? Or maybe you’re going through a rough patch and the pressure’s piling up? Stress is inevitable, but that doesn’t mean we can’t learn to handle it better. In this episode, NPR’s health correspondent Allison Aubrey teams up with a research psychologist from Northwestern University to share proven techniques designed to help you find a little more peace in your day-to-day life.

This is just the beginning! It’s Part 1 of the new series Stress Less: A Quest to Reclaim Your Calm. And if you’re craving more tips and insights, sign up for the month-long newsletter that’ll dive deeper into managing stress and making life feel a bit more balanced.